Let it Flow
Stress to serene
A 5-week program designed to support you to release, restore and reconnect
Join me every Sunday morning in December, from 9:00 AM to 9:45 AM, live on Zoom, for a restorative journey into mindfulness and motion. This program is designed to help you release stress, reconnect with your body, and create a calm, centred space amongst the chaos.
Through somatic movement, focused meditation, and guided breathwork, you’ll:
Release tension from your body and mind.
Restore balance to your week with intentional practices.
Reconnect with your breath, your purpose, and yourself.
No experience is necessary—just bring an open mind, a comfortable space, and your curiosity. Let’s make this season feel stunningly serene.